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SELF-CARE TO SHINE join the conversation in the head

ART OF LIVING SLOW



slow living tips and tricks to manage stress and anxiety


Slow down to taste fully
the flavor of the days

Slow down to fully taste the flavor of the days



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AN EXCLUSIVE COLLECTION
MADE IN SMALL BATCH IN MONTREAL
TO HELP YOU

ESSENTIAL OILS
COLLECTION
WELL-BEING

I created this community to give the chance it deserves to shine to the most sensitive, to the misunderstood, and to all those for whom this frantic world does not suit or no longer suits. To those and especially those who want to flourish without failing, and who are looking for a healthier way of life.

Wanting to follow unrealistic standards, a few years ago my world collapsed, that's how I became an expert in slow living in spite of myself. Combining 25 years of reading, research, analysis and experimentation in psychology, bachelor 's degree in interior design and 20 years of experience in styling and creation of space conducive to calm, beauty and healing.

 I probably have a mastery in the art of making his head and his body and his environment, a place where it is good to live and today I wish to share it the missing pillar with the greatest number to be in their turn "on their x".

SLEEP & INSOMNIA

THE IMPORTANCE OF SLEEP FOR... TIPS

AN EFFECTIVE ROUTINE... SLEEP IS AN ART THAT CAN BE LEARNED

BAD SLEEP=

BENEFIT=

SLEEP & INSOMNIA

A PORTION OF THE PROCEEDS WILL BE DONATED TO THE HUMAN STRESS RESEARCH INSTITUTE

slow living tips and tricks to manage stress and anxiety

Recent Articles

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WANT TO WORK LESS AND HAVE MORE TIME FOR YOU?

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THANK YOU ❤️ for joining the great Sur mon x community! Together we make the difference!
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