Tips for slowing down, reducing stress and anxiety.

Everyone experiences stress and of course we cannot completely eliminate it from our lives. It is an integral part of human life and although extremely unpleasant, it was necessary for our survival.

All in all, if we are able to clearly identify where the main sources of stress in our lives are coming from, then we may be able to minimize them and thus live a slightly smoother and more enjoyable life.

Personally, my main sources of stress are due to a lack of structure on my part. As my mind wanders constantly, I find it difficult to accomplish what should be a priority and suddenly when nothing is done in time I panic!

The beauty is that I know I am like this and I try somehow to organize what I have to do in order of importance so that I can let go of the superfluous and make time for what really matters.

And you, are you able to identify your sources of stress?
Because I assure you that this is the beginning of a process towards a slower and healthier life.

work,
financial worries,
family,
lack of time,
health,
school work,
housework,
…

From the moment we know the sources of our anxieties, we become better equipped and it therefore becomes natural to quietly start working on ourselves to finally organize our life differently and live the life we ​​so much want!