So yes, physical health is important. What about sanity now? Looks like we pay less attention to it. But taking care of yourself and your soul is just as important.

With your collaboration on Instagram, I have listed some well-being tips and rituals for fall. Without being solutions to great evils, these are small things that do good ;)

TIP #1
Go outside, the weather is mild. Even if it's not very long, the benefits of nature are undeniable.

TIP #2
Keep a journal. It reminds us of this sweet pleasure of our 14 years;)

TIP #3
Meditate. The best letting go exercise ever!

TIP #4
Do some reading. Well snuggled up in a sofa, or in your bed!

TIP #5
Treat yourself to personal care. Whether it's taking a bubble bath, putting on a face mask or getting a manicure.

T RUC #7
Drink something hot! You know it, this satisfaction of selecting a nice cup and preparing your favorite beverage.

TIP #8
Do yoga. It was the Yoga with Adrienne 30-day challenge on Youtube that got me hooked.

TIP #9
Unplug the TV. Just because.

TIP #10
Nurture your relationships. Even if it's not obvious, give them a special place.

TIP #12
Create a gratitude list and refer to it from time to time. It's magic how the little things will become great happiness!

TIP #13
Take a nap. Ok, not every day, but guilt-free on the days you really need it!

TIP #14
Rediscover the pleasure of listening to music while being completely attentive to it.

TIP #15
Eat healthy. It's not always intuitive, but you feel so good after a balanced meal.

TIP #17
Clean up. The activity as such is never very inviting, but its effect on morale is incredible, especially with the change of season.

TIP #18
Cook THE recipe that has been tempting you so much for some time!

TIP #19
Treat yourself to a little sweetness. Personally, I have a small bag of dark chocolate with matcha and puffed rice that I keep for the days when I need comfort.

TIP #20
Wear your best outfit. Stay-at-home moms and self-employed people like me will understand what it's like to work things out after days of disheveled heads and leggings.

TIP #21
Go to bed early. Yes, I know you're not a grandmother, but it's so beneficial!

Need a little wellness ritual?

SHOP

About On my x:

HERE, we make available to the overwhelmed, these very little things that can help soothe restless spirits, reduce pressure and lighten their time to make more room for what brings serenity and brings joy.

So yes, physical health is important. What about sanity now? Looks like we pay less attention to it. But taking care of yourself and your soul is just as important.

With your collaboration on Instagram, I have listed some well-being tips and rituals for fall. Without being solutions to great evils, these are small things that do good ;)

“TIP #1
Go outside, the weather is mild. Even if it's not very long, the benefits of nature are undeniable.

TIP #2
Keep a journal. It reminds us of this sweet pleasure of our 14 years;)

TIP #3
Meditate. The best letting go exercise ever!

TIP #4
Do some reading. Well snuggled up in a sofa, or in your bed!

TIP #5
Treat yourself to personal care. Whether it's taking a bubble bath, putting on a face mask or getting a manicure.

“Tip #6 - Unleash your creativity. We finally go inside to do knitting, sewing, painting, pottery, mandalas. »

TIP #7
Drink something hot! You know it, this satisfaction of selecting a nice cup and preparing your favorite beverage.

TIP #8
Do yoga. It was the Yoga with Adrienne 30-day challenge on Youtube that got me hooked.

TIP #9
Unplug the TV. Just because.

TIP #10
Nurture your relationships. Even if it's not obvious, give them a special place.

TIP #12
Create a gratitude list and refer to it from time to time. It's magic how the little things will become great happiness!

TIP #13
Take a nap. Ok, not every day, but guilt-free on the days you really need it!

TIP #14
Rediscover the pleasure of listening to music while being completely attentive to it.

TIP #15
Eat healthy. It's not always intuitive, but you feel so good after a balanced meal.

“Tip #16 – Take a break from social media. Remove the applications from your phone, even if it means reinstalling them a little later. A real cure! »

TIP #17
Clean up. The activity as such is never very inviting, but its effect on morale is incredible, especially with the change of season.

TIP #18
Cook THE recipe that has been tempting you so much for some time!

TIP #19
Treat yourself to a little sweetness. Personally, I have a small bag of dark chocolate with matcha and puffed rice that I keep for the days when I need comfort.

TIP #20
Wear your best outfit. Stay-at-home moms and self-employed people like me will understand what it's like to work things out after days of disheveled heads and leggings.

TIP #21
Go to bed early. Yes I know.

For our little well-being rituals

For our little rituals
welfare

SHOP

SHOP

About On my x:

Imagine a world in which the vast majority of us went back to basics and could take the time to live well, celebrate the everyday, were able to take care of ourselves and others, and at the end of the day would feel fulfilled. .