International Delivery - FREE SHIPPING IN CANADA on all purchases of $250 and more
International Delivery - FREE SHIPPING IN CANADA on all purchases of $250 and more
Skip to content

21 wellness rituals

#SLOWLIFE GUIDE

21 wellness rituals for fall

21 wellness rituals
for fall

Because taking care of yourself and your soul means ensuring your well-being.
By:
VALÉRIE PASCALE Date: September 14, 2019


“Health, there isn't a day that we don't hear about it... We are reminded to eat well, to move enough, to adopt healthy lifestyle habits. Both doctors and nurses are the heroes of our society. Finally, health is one of the main issues in this election campaign. »

So yes, physical health is important. What about sanity now? Looks like we pay less attention to it. But taking care of yourself and your soul is just as important.

With your collaboration on Instagram, I have listed some well-being tips and rituals for fall. Without being solutions to great evils, these are small things that do good ;)


TIP #1
Go outside, the weather is mild. Even if it's not very long, the benefits of nature are undeniable.


TIP #2
Keep a journal. It reminds us of this sweet pleasure of our 14 years;)


TIP #3
Meditate. The best letting go exercise ever!

TIP #4
Do some reading. Well snuggled up in a sofa, or in your bed!


TIP #5
Treat yourself to personal care. Whether it's taking a bubble bath, putting on a face mask or getting a manicure.

“Tip #6 - Unleash your creativity. We finally go inside to do knitting, sewing, painting, pottery, mandalas. »

T RUC #7
Drink something hot! You know it, this satisfaction of selecting a nice cup and preparing your favorite beverage.


TIP #8
Do yoga. It was the Yoga with Adrienne 30-day challenge on Youtube that got me hooked.


TIP #9
Unplug the TV. Just because.


TIP #10
Nurture your relationships. Even if it's not obvious, give them a special place.

“Tip #11 - Schedule a date with yourself. How about a little romantic comedy? »

TIP #12
Create a gratitude list and refer to it from time to time. It's magic how the little things will become great happiness!


TIP #13
Take a nap. Ok, not every day, but guilt-free on the days you really need it!


TIP #14
Rediscover the pleasure of listening to music while being completely attentive to it.

TIP #15
Eat healthy. It's not always intuitive, but you feel so good after a balanced meal.

“Tip #16 – Take a break from social media. Remove the applications from your phone, even if it means reinstalling them a little later. A real cure! »

TIP #17
Clean up. The activity as such is never very inviting, but its effect on morale is incredible, especially with the change of season.


TIP #18

Cook THE recipe that has been tempting you so much for some time!


TIP #19
Treat yourself to a little sweetness. Personally, I have a small bag of dark chocolate with matcha and puffed rice that I keep for the days when I need comfort.


TIP #20
Wear your best outfit. Stay-at-home moms and self-employed people like me will understand what it's like to work things out after days of disheveled heads and leggings.


TIP #21

Go to bed early. Yes, I know you're not a grandmother, but it's so beneficial!

Need a little wellness ritual?


SHOP

About On my x:

HERE, we make available to the overwhelmed, these very little things that can help soothe restless spirits, reduce pressure and lighten their time to make more room for what brings serenity and brings joy.

Browse the blog

Follow us on Instagram!

Our fall favorites

“Health, there isn't a day that we don't hear about it... We are reminded to eat well, to move enough, to adopt healthy lifestyle habits. Both doctors and nurses are the heroes of our society. Finally, health is one of the main issues in this election campaign. »

So yes, physical health is important. What about sanity now? Looks like we pay less attention to it. But taking care of yourself and your soul is just as important.

With your collaboration on Instagram, I have listed some well-being tips and rituals for fall. Without being solutions to great evils, these are small things that do good ;)


TIP #1
Go outside, the weather is mild. Even if it's not very long, the benefits of nature are undeniable.


TIP #2
Keep a journal. It reminds us of this sweet pleasure of our 14 years;)


TIP #3
Meditate. The best letting go exercise ever!

TIP #4
Do some reading. Well snuggled up in a sofa, or in your bed!


TIP #5
Treat yourself to personal care. Whether it's taking a bubble bath, putting on a face mask or getting a manicure.

“Tip #6 - Unleash your creativity. We finally go inside to do knitting, sewing, painting, pottery, mandalas. »

T RUC #7
Drink something hot! You know it, this satisfaction of selecting a nice cup and preparing your favorite beverage.


TIP #8
Do yoga. It was the Yoga with Adrienne 30-day challenge on Youtube that got me hooked.


TIP #9
Unplug the TV. Just because.


TIP #10
Nurture your relationships. Even if it's not obvious, give them a special place.

“Tip #11 - Schedule a date with yourself. How about a little romantic comedy? »

TIP #12
Create a gratitude list and refer to it from time to time. It's magic how the little things will become great happiness!


TIP #13
Take a nap. Ok, not every day, but guilt-free on the days you really need it!


TIP #14
Rediscover the pleasure of listening to music while being completely attentive to it.

TIP #15
Eat healthy. It's not always intuitive, but you feel so good after a balanced meal.

“Tip #16 – Take a break from social media. Remove the applications from your phone, even if it means reinstalling them a little later. A real cure! »

TIP #17
Clean up. The activity as such is never very inviting, but its effect on morale is incredible, especially with the change of season.


TIP #18
Cook THE recipe that has been tempting you so much for some time!


TIP #19
Treat yourself to a little sweetness. Personally, I have a small bag of dark chocolate with matcha and puffed rice that I keep for the days when I need comfort.


TIP #20

Wear your best outfit. Stay-at-home moms and self-employed people like me will understand what it's like to work things out after days of disheveled heads and leggings.


TIP #21
Go to bed early. Yes I know.

Need a little wellness ritual?

SHOP

“Health, there isn't a day that we don't hear about it... We are reminded to eat well, to move enough, to adopt healthy lifestyle habits. Both doctors and nurses are the heroes of our society. Finally, health is one of the main issues in this election campaign. »

So yes, physical health is important. What about sanity now? Looks like we pay less attention to it. But taking care of yourself and your soul is just as important.

With your collaboration on Instagram, I have listed some well-being tips and rituals for fall. Without being solutions to great evils, these are small things that do good ;)


“TIP #1
Go outside, the weather is mild. Even if it's not very long, the benefits of nature are undeniable.


TIP #2
Keep a journal. It reminds us of this sweet pleasure of our 14 years;)


TIP #3
Meditate. The best letting go exercise ever!

TIP #4
Do some reading. Well snuggled up in a sofa, or in your bed!


TIP #5
Treat yourself to personal care. Whether it's taking a bubble bath, putting on a face mask or getting a manicure.


“Tip #6 - Unleash your creativity. We finally go inside to do knitting, sewing, painting, pottery, mandalas. »


TIP #7

Drink something hot! You know it, this satisfaction of selecting a nice cup and preparing your favorite beverage.


TIP #8
Do yoga. It was the Yoga with Adrienne 30-day challenge on Youtube that got me hooked.


TIP #9
Unplug the TV. Just because.


TIP #10
Nurture your relationships. Even if it's not obvious, give them a special place.

“Tip #11 - Schedule a date with yourself. How about a little romantic comedy? »

TIP #12
Create a gratitude list and refer to it from time to time. It's magic how the little things will become great happiness!


TIP #13
Take a nap. Ok, not every day, but guilt-free on the days you really need it!


TIP #14
Rediscover the pleasure of listening to music while being completely attentive to it.

TIP #15
Eat healthy. It's not always intuitive, but you feel so good after a balanced meal.


“Tip #16 – Take a break from social media. Remove the applications from your phone, even if it means reinstalling them a little later. A real cure! »


TIP #17

Clean up. The activity as such is never very inviting, but its effect on morale is incredible, especially with the change of season.


TIP #18
Cook THE recipe that has been tempting you so much for some time!


TIP #19
Treat yourself to a little sweetness. Personally, I have a small bag of dark chocolate with matcha and puffed rice that I keep for the days when I need comfort.


TIP #20

Wear your best outfit. Stay-at-home moms and self-employed people like me will understand what it's like to work things out after days of disheveled heads and leggings.


TIP #21
Go to bed early. Yes I know.

For our little well-being rituals

For our little rituals
welfare


SHOP

SHOP

About On my x:

Imagine a world in which the vast majority of us went back to basics and could take the time to live well, celebrate the everyday, were able to take care of ourselves and others, and at the end of the day would feel fulfilled. .


Follow us on Instagram!

Browse the blog

Follow us on Instagram!

Shop the sales


Articles that may interest you

NEED TO RELEASE THE TENSION?

Subscribe to our newsletter, it's free and we give you our tips every Saturday!

THANK YOU ❤️ for joining the great Sur mon x community! Together we make the difference!
This field is required

BROWSE ALL





Previous article Lessons from the longest study on happiness
Next article Hot chocolate & little winter joys