Slow life

Tea… cha in Mandarin, chai in Hindi. It also responds to the scientific name camellia sinensis , when referring to the shrub that produces the aromatic leaves.

We talk a lot about its antioxidant and revitalizing properties. Yes, it's proven, tea is good for your health. But beyond its benefits on our body, I want us to discuss today its soothing effect on the mind.

On the list of slow things to do, there is obviously cooking. I know, you already cook every day! But here, the idea is to see the act of cooking, not as a constraining moment, but as a creative, fun and even relaxing moment.